Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Oh wow.. I have never done any of the drills in the recommended videos. Hopefully I can make some quick progress. Thanks for your help. Truly appreciate your work on the forums. Feel so horrible that I have neglected this basic human movement for so long..
Will continue to look for a coach, until then hopefully the community will help out.