Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › Rucking (load bearing) downhill knee/ITB issue › Re: Rucking (load bearing) downhill knee/ITB issue

05/24/2018 at 8:47 pm #77205
AvatarPatrick Thomas
Participant
I’d recommend seeing someone to determine what is going on.
Have someone take a look at your technique when walking downhill.
A couple episodes to start with: