Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Right hip pain › Re: Right hip pain

10/12/2013 at 1:38 pm #72973
AvatarJustin Montgomery
Participant

I’ve used the pre-squat hip opener before, and will definitely incorporate it back into my mobilization.

Re; Ep 347: If the hip is in the front of the socket, should I be facing away from the pole instead of towards it?