WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Right foot turned out at all times? › Re: Right foot turned out at all times?
Feb 2014 had TKR right knee, 6 weeks later MUA, didn’t produce results. For the next 7 months continued with PT 3-5 days a week and still couldn’t get past 80degrees flexion and very, very poor extension. Found new Ortho bottom line the spacer on tibia component was to large and knee would have never gotten better. Sept, 2014 had revision to change spacer to correct size. Continued with PT 3 days a week until June 2015. At that point i gave up and stopped PT. Knee had gotten much worse, no extension and back to 80 degrees flexion. Come to fine out I scar very quickly. Back pain, hip pain started had special sneaker mad to even my feet out. Awful, awful way to live. Ballooned to 195 from 165. depressed etc. Finally convinced Doc to take another look. March this year had revision of revision with TKN as well as radiation of supra patella and amniotic membrane therapy. Finally after 2 plus years I can walk. Problem is I developed issues , such as hip hikes descending stairs and external rotate foot automatically. looking for help for stopping external rotation and hiking hip.