Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Right foot turned out at all times? › Re: Right foot turned out at all times?

09/15/2014 at 2:23 pm #75245
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I think I cleaned up my internal rotation, but I still have a wod of tissue high hip/tfl area that won’t go away.  My test is the wall squat with back on the floor.   I need to do goalie stretch with band And then hip internal rotation to clean it up. 

I think everybody should find out where their femor needs to go.  I think mine should go to the side of the socket and then back.  I dunno — just thinking out loud.