Forums Back QL trigger points cannot be released Re: QL trigger points cannot be released

AvatarKristi Hogan

The QL is a secondary back stabilizer. For some reason, it’s working too hard for you.  If you sneezed and it went out, the “discs” are 99% involved. Sneezing increases the pressure around your spine and discs don’t like that. The possibility that you’d strain a muscle sneezing is very unlikely. I also agree, it sounds like referred pain, not sciatica pain.

Have you had your ranges of motion measured?
If none of Kaitlin’s episodes help, you should look into a qualified myofascial doctor. You can do a provider search on
Hope this is helpful.