The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/20/2019 at 6:30 pm #77261
There are many ways to follow the programming.
One place you can start is the14-Day Mobility Challenge | 7 Green Lights | Day 1 this series is on the episodes tab. If you know what you need to work on you can search and find videos or go through the episodes, perform, and recovery pages and find ones that address the area you are looking for.