Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I am new and have a quick question: do you or most people just follow what is posted daily for the perform and recovery? Or do you know where your weakness is and only pick the videos that pinpoint the certain area? Thank you.
One place you can start isthe14-Day Mobility Challenge | 7 Green Lights | Day 1 this series is on the episodes tab. If you know what you need to work on you can search and find videos or go through the episodes, perform, and recovery pages and find ones that address the area you are looking for.