I don’t usually cramp unless I am fatigued during a triathlon or bike race. I am not doing CrossFit but really like the mobility wod exercises.
My issues relate according to my Physio to primal/primitive reflexes creating hypertonicity in my calves and feet. In particular the foot tendon guard reflex.
Upon doing exercises where I roll my foot over a ball, my toes do a splay and very active twitching. The goal is to no longer have the toes behave this way.