The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Gwen Remaley.Gwen RemaleyI have been working with a great out of the box physio who has been treating my Achilles issues via the tendon guard reflex. I roll a ball from my big toe to my heel 10x lightly, then curl the toes harder and apply greater force 10x. I have noticed less cramping in my feet and the Achilles is getting better.
Jonah Buzila
Jack,
Do you cramp easily/often in other areas? Is it common for you to cramp during WODs?
Gwen RemaleyI don’t usually cramp unless I am fatigued during a triathlon or bike race. I am not doing CrossFit but really like the mobility wod exercises.
My issues relate according to my Physio to primal/primitive reflexes creating hypertonicity in my calves and feet. In particular the foot tendon guard reflex.
Upon doing exercises where I roll my foot over a ball, my toes do a splay and very active twitching. The goal is to no longer have the toes behave this way.