Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › POP during couch stretch…your thoughts? › Re: POP during couch stretch…your thoughts?

04/09/2014 at 8:47 am #74475
AvatarJeff Parker
Participant

Good deal…I just scared me a little at first since I’d never heard anything like that coming from deep within my muscle. 

Sadly, I had never done any real mobility work until I found this site 6ish months ago…so I’m overcoming quite a few obstacles along the way. 
Thanks!