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Woke up a little early this morning so I decided to do a little “couch” stretching against the high side of my plyo box.
It hurts my heart that no one wants to play with me 🙁
I get a lot of “pops” doing mobility work. With me it’s just “adhesions” letting go that have been in place for a long time, most the result of old injuries. Sometime people close to me can actually hear them let go. I never get any lasting discomfort from them breaking free though.
Good deal…I just scared me a little at first since I’d never heard anything like that coming from deep within my muscle.