Forums General pistol squat strength vs mobility Re: pistol squat strength vs mobility

#74904
AvatarAnonymous

Can you do rolling pistols on that leg?
Have you done skill work on that leg?
I would go through Carl Paoli’s pistol progressions from the Gymnastics WOD
There are different sets of progressions here.
http://gymnasticswod.com/search/node/pistol%20progression