Forums General pelvis tilts more to one side when squatting or hinging from the hip Re: pelvis tilts more to one side when squatting or hinging from the hip

#74456
AvatarKatie Hemphill
Participant

Hey James,

If impingement is the issue, the banded mobilizations for the bottom of the squat and deadlift could be particularly helpful. These will help get the head of your femur gliding backwards in the hip socket as it rolls, so it won’t roll forward and pinch up your precious soft tissues.

The audio’s a bit messed in this episode, but it’s a good demo of the banded hip flexion pieces.

Episode 262: Hip Flexion Case Study and Mob Rx part 2