Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › pelvis tilts more to one side when squatting or hinging from the hip › Re: pelvis tilts more to one side when squatting or hinging from the hip
great thanks for the reply! the x ray came out clear so i think this is clearly a mobility issue and too much sitting in the past! is there any other videos which will benefit me? the groin area seems to get inflammed after heavy exercise