I’ve a damaged neck (whiplash – mountain bike injury), and a jacked left shoulder complex – the pec minor involvement was just discovered. Every day I spend at least 15 minutes on scap/t-spine-lats and have done so for some time now and have seen some improvement. I do also have thoracic outlet syndrome which doesn’t help.

Yesterday I had tried to apply the Gemini while lying on the ground, that was rather…awkward but I did seem to hit the right spot. I will try a more oblique approach. Wasn’t there a recent Pro episode where Kelly and someone else was working with a female athlete for the same thing using a peanut and yoga block against the wall? I will go look for that again.
I’ve applied some KT tape which does seem to help, but of course that is just a stop-gap measure.