WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
After watching the Daily RX for July 2 I started working with my peanut, and then the Gemini on my pec minor – I already know it is crazy tight/short. When I applied pressure with my fingers part of my hand/fingers went numb and partially swollen.
I have some constant tingling/numbness in my left hand which I’m pretty sure is caused by my tight pec minor on that side. (Might be tight bicep problem too) Looking at the anatomy at http://www.zygotebody.com/ it looks like the nerves run under the pec minor. You might be compressing the nerves. Try coming at it obliquely by laying on your side or leaning into a door jam with the Gemini.
I’ve a damaged neck (whiplash – mountain bike injury), and a jacked left shoulder complex – the pec minor involvement was just discovered. Every day I spend at least 15 minutes on scap/t-spine-lats and have done so for some time now and have seen some improvement. I do also have thoracic outlet syndrome which doesn’t help.