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› Forums › General › Pain when doing Classic anterior hip band distraction › Re: Pain when doing Classic anterior hip band distraction
I’m sorry its actually the banded hip extension, its similar to the couch stretch…its right below my hip on the outside of my quad and feels like it is somewhat in my IT band too. It’s a sharp burning pain almost like the band is cutting into it but I do the movement with the same amount of stretch and same position on my other side and no problems.