Forums General Overdoing it? Re: Overdoing it?

AvatarHeather Moore

If you started off with a lacross ball, the ball’s density is tough to handle at first. I usually start clients with a tennis ball and have them progress as they begin to adapt or as they seem the tennis ball doesn’t allow as much pressure as they need it to have. Lacross balls are really tough and for the first time, may lead to soreness if not already conditioned by a softer ball.