The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
[email protected]Jorge Torresgot my lacrosse ball and really tried applying it for the first time yesterday. Ended up doing yesterdays mwod, and then rolled over and hit my supertight pecs and delts. Today, my delt feels much softer (used to feel like a ball of bone).. but it is SORE. Is that expected at the beginning, or is it more likely that I did something incorrectly?
Chris Fichtneri have had a massage where i was sore the next day. i assume if the muscle was tight as a bone, then its to be expected.
Heather Moore
If you started off with a lacross ball, the ball’s density is tough to handle at first. I usually start clients with a tennis ball and have them progress as they begin to adapt or as they seem the tennis ball doesn’t allow as much pressure as they need it to have. Lacross balls are really tough and for the first time, may lead to soreness if not already conditioned by a softer ball.
Anonymous
Which type of ball you use can depend on what area of the body you are addressing.
A lacrosse ball is too hard for some.
Another solid choice is the yoga tune up ball https://www.yogatuneup.com/product/therapy-ball/balls-tote
It can happen and you didn’t do anything wrong. If your super tight in an area and you get real aggressive with it just make sure to drink lots of water as this can help with the soreness.
