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02/06/2014 at 8:18 am #74063
Just to clarify the DS standards for the FMS. If you squatted ATG with the 2×4, but your arms did not stay above your ahead (they fell forward) then the score is a 1.
Love the OS stuff btw. Perform the OS resets first and then smash calves, t-spine, etc. Who is the trainer you work with?