Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Original Strength Feedback › Re: Original Strength Feedback

02/06/2014 at 8:18 am #74063
AvatarCalvin Knor
Participant

Just to clarify the DS standards for the FMS. If you squatted ATG with the 2×4, but your arms did not stay above your ahead (they fell forward) then the score is a 1. 

Love the OS stuff btw. Perform the OS resets first and then smash calves, t-spine, etc. Who is the trainer you work with?
Jason