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01/30/2014 at 10:49 am #73983
re: deep squat
if you could go down with 2×4 and hold rod in proper position, i believe you should have scored a 2. but the FMS isn’t about stressing about the points you get haha.
however the 2×4 does indicate some issue with the ankles as you have found, and as we have discussed in mwod circles.
the FMS is great for giving you a target for smashing and mobs. now you can target your shoulders and the goal is to even them out, as well as the ankles – although that probably means a lot of work at the ankles and up the legs…