The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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How old is your bed?
Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed
Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing
Episode 38: Your Pillow is Killing Your Neck?
Pro Episode #18 – Pro-User Request Friday: The Upper Trap Tweak
There are several episodes that hit different aspects of the shoulder.