Forums General New to mobilityWod….where to start Re: New to mobilityWod….where to start

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Dwayne–
You can start from the beginning and see each concept/aspect as it was introduced and when equipment was introduced through the Year of Mobility and beyond. This can help with your understanding of concepts/ideas because you will view all of the episodes in the order they were presented.

I would highly recommend attending a Movement and Mobility Seminar. This is an outstanding day that really adds another dimension to understanding and gives you hands on time working with different mobilizations.