$9 Flat Rate Shipping for all domestic orders.
Offer ends August 31
I am new to mobilityWod and new to even trying to become more mobile. I have been going to crossfit for about a year, though sporadically. I am increasing my consistency and I want to start working on overall mobility. I occasionally deal with lower back pain in my back on my lower right side right at the glute. I would like to address that but really just constantly work towards becoming more mobile in all areas. I have always felt like I am not very “flexible”( I suppose the correct all encompassing term is mobility), but crossfit has shown me how bad I really am.
Thanks for the information Danny. I do have BSL and have been reading it a little at a time – alot of info to digest.
You can start from the beginning if you want. There really is no bad place to start. The important part is that you are starting.
You can start from the beginning and see each concept/aspect as it was introduced and when equipment was introduced through the Year of Mobility and beyond. This can help with your understanding of concepts/ideas because you will view all of the episodes in the order they were presented.
I would highly recommend attending a Movement and Mobility Seminar. This is an outstanding day that really adds another dimension to understanding and gives you hands on time working with different mobilizations.