Forums General My squat. Vids included. Re: My squat. Vids included.

Avatarsimon brooks

Hey mike I am addressing a similar issue. I have found these cues help.

1. First movement should be to hip hinge and tilt torso forward a bit.
2. Drive knees out keeping butt on
3. As you continue lowering raise your torso and keep chest up.
Anyone else have better cues? I have to fight not to overextend. The key is to have tension in the hamstrings so they don’t go all wonky