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I have always struggled with my squat. I like to attribute it to my years of inactivity and having a desk job. It has become a lot better since adding mobility work, however the dreaded “Butt wink” still plagues me.
…and one more thing. Can someone please maybe explain or share a cue for the “Drive hamstrings back” to initiate the squat; I find it confusing as I have no way of “feeling” if I’m doing it (If I’m suppose to feel tension/stretch in my hammies, I do not get that at all). I was originally taught with the cue drive your butt back, and from reading BASL this could be my issue as well.
Hey mike I am addressing a similar issue. I have found these cues help.
Took some videos before performing the Case Study 2 mobs and after. After is way better… I can slightly see a wink in maybe 40% of my squats. I think if I keep up with it as a daily mob then I’ll be squatting again in no time.