Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › MWOD Battlestar Coming Soon? › Re: MWOD Battlestar Coming Soon?

01/15/2014 at 11:14 am #73794
AvatarNathan Richer
Participant

thought i’d post about the bstar so far:


bstar is starting to make more of an appearance in dailyRx:


roop’s taking up slack and peeling away seems to work pretty well for my wiped out forearms.  i also don’t have to worry about a lacrosse ball slipping away from under the forearm.


just worked my heel cord and calves. again i love the stickiness of the wheels. when combined with its firmness, you can take up slack of the fascia as well as get into the muscle with its hardness.  a barbell or TP cold roller is hard but too slick – using the knurling on a barbell to grab your skin is kind of abusive!

i am also surprised at how light each roller is. i expected so many rollerblade wheels to be a lot heavier!