Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
just worked my heel cord and calves. again i love the stickiness of the wheels. when combined with its firmness, you can take up slack of the fascia as well as get into the muscle with its hardness. a barbell or TP cold roller is hard but too slick – using the knurling on a barbell to grab your skin is kind of abusive!
i am also surprised at how light each roller is. i expected so many rollerblade wheels to be a lot heavier!