The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/15/2014 at 11:14 am #73794
thought i’d post about the bstar so far:
bstar is starting to make more of an appearance in dailyRx:
roop’s taking up slack and peeling away seems to work pretty well for my wiped out forearms. i also don’t have to worry about a lacrosse ball slipping away from under the forearm.
just worked my heel cord and calves. again i love the stickiness of the wheels. when combined with its firmness, you can take up slack of the fascia as well as get into the muscle with its hardness. a barbell or TP cold roller is hard but too slick – using the knurling on a barbell to grab your skin is kind of abusive!
i am also surprised at how light each roller is. i expected so many rollerblade wheels to be a lot heavier!