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01/08/2014 at 2:17 am #73695
Thank you Kaitlin.
Yeah I saw that video very recently which is one of the reasons I wanna change my positioning!
Last video is awesome, I have tried the kettlebell thing as well, but never thought I should hold it for 2-3 min (even do that sounds pretty stupid of me to say now).
I will do them all every now and then.