Forums General Muscleknots in high adductor area Re: Muscleknots in high adductor area

#73695

Thank you Kaitlin. 

Yeah I saw that video very recently which is one of the reasons I wanna change my positioning! 
Last video is awesome, I have tried the kettlebell thing as well, but never thought I should hold it for 2-3 min (even do that sounds pretty stupid of me to say now). 
I will do them all every now and then.