Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Multidirectional Shoulder Instability › Re: Multidirectional Shoulder Instability

06/09/2013 at 9:31 pm #72134
Avatarsimon brooks
Participant

Thanks for the video links.  I have done all of these in some form or another, but maybe just need to hammer them more and make them a bit more intense with weight.

I spend a lot of time sitting which I know hurts my shoulder position.
i noticed when I put my left arm overhead, it feels like I’m missing a corner that I just can’t fix.  I don’t believe it has to do with internal rotation so much.  I think I actually am missing greater internal rotation on my right shoulder because I used to do a good chunk of pitching.
Of course because of these issues it feels like I can bench to my full capacity.  Feels like I should have more to give.
The problem is probably more that there are so many mobilizations that I try and do, that I don’t spend enough times one the ones i need.