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I have been diagnosed with MDI, which I feel like i should be able to fix to some degree using all the stuff I have learnt from mobilitywod.
You may not be addressing the cause of the instability of your shoulder.
There is improvement which is good, but until you hit the cause of the problem it continue to be an issue.
Have you looked at your t spine?
Pro Episode #10 – Fixing the Shoulder Positional Fault/Tweak
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
T-Spine Plate Smash
T-Spine Overhead Barbell Smash
T-Spine Internal Rotation Smash
Spinal Loading Error, You Can’t Unbend-Bent
The QL Is NOT a Bone…Even in THE Matt Chan
there are others…….
The way way that you stand?
Thanks for the video links. I have done all of these in some form or another, but maybe just need to hammer them more and make them a bit more intense with weight.
Yes, it may be that you are trying to do too much at once.
Pick one or 2 things at most to be working on each day.
You want quality time over quantity of time working on mobility.
When you say” I have done all of these in some form or another” take a step back and take one each day or so.
Take your time and go through it completely.
Have you watched the Episodes that address benching?
The cause of the issue may be you need to stabilize or create torque more effectively.
Thanks for the advice kstar. It makes sense that the joint capsule is already loose so you don’t want to pull on it more.
I most commonly injure it playing hockey and falling on an outstretched hand.
I wonder is surgery is a viable option..