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02/08/2017 at 5:43 am #76753
i’m pretty much the same on both sides, maybe a little tighter on my right side.
I have been doing soft tissue work daily for the last month mostly focusing on the areas surrounding the hip (tfl, glutes, high medial hamstring, quads, adductors). I do the hip capsule mobilizations with the lateral distraction and other hip mobilizations for the squat archetype after the soft tissue work and before/during my workouts.
I feel great after performing these mobilizations, but just haven’t experienced any lasting changes in my hip flexion or internal rotation. Just tighten right back up later on in the day.
Just trying to figure out how to make these changes stick