Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
-I have tight hips and ankles! ( 5 years of college soccer, without proper stretching)
-Yes I do banded distractions daily every time I stretch (preworkout, and before bed) , and my joint capsules feel nice and mobile after I mobilize, then later on in the day, after my workout, or the next morning I stiffen up again, and its just the same cycle every day. How can I make lasting change in the joint capsule and connective tissue?
– i’ve had my mechanics looked at my strength coaches and everything is good, I just have limited range of motion. squeeze my butt, big breath then brace, hips back, then knees
– My sliding surfaces are pretty tacked down on my ankles. How often should i add in the ball whacking?