Forums General Mobility routine Re: Mobility routine

AvatarChris Fichtner

I would start with anything that cause you pain or discomfort during the day or during workouts. you can also plan it around your workouts. If you have problem with your overhead and you know you are doing a lot of overhead work the next day, then work on that for the day. i would definitely do the couch stretch everyday since our society sits a lot, that will be a constant battle.