Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Mobility Functionality measurement › Re: Mobility Functionality measurement

01/07/2014 at 10:37 am #73680
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How good position you have in the squat is one example. Take one picture per month and see if your back will get straighter for example? 

I’d like to know this as well. I’m probably gonna use middle split and side split as measurement, would be awesome to hit those!