The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/07/2014 at 10:37 am #73680
How good position you have in the squat is one example. Take one picture per month and see if your back will get straighter for example?
I’d like to know this as well. I’m probably gonna use middle split and side split as measurement, would be awesome to hit those!