Daily Mobility Exercises by Dr. Kelly Starrett Forums General Mobility Functionality measurement

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    • #70696
      AvatarRene Karteron

      Hi Guys,

      Similarly to others I want to improve my range of movement in 2014, and measure the improvements month on month. I come from a cycling background and work in an office, so it’s all about the hip area. I have reviewed the videos to see what exercises to do and what muscle groups to smash. 

      I was hoping that someone could suggest tests I could do to measure improvement?

      Thanks you guys.
    • #73680
      Avatar[email protected]

      How good position you have in the squat is one example. Take one picture per month and see if your back will get straighter for example? 

      I’d like to know this as well. I’m probably gonna use middle split and side split as measurement, would be awesome to hit those!  
    • #73682
      AvatarNathan Richer

      If hip area I would test with deep squat and internal and external rotation angle of the leg at the hip.

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