Forums General Mobility Before or After? Re: Mobility Before or After?

#72436
John CarriereJohn Carriere
Participant

I thought he said if you need it do it. For example if I don’t Mob my hips/adductors before squatting my squat sucks and I potentially risk injury. If you need to to make sure you’re lifting in a good position I see no reason why you shouldn’t do it first.