Forums General Mobility/Active Recovery Class Re: Mobility/Active Recovery Class

AvatarVeronica Gordon

Thank you Kaitlin and sorry for the late answer, I forgot that I posted here.

We decided to do a Mobility only approach, without technique training and low intensity mono-activities.
How would you design that. Like what would you address in one class? And over a few months?
Concentrate on one bigger body part in one class? Or look which restrictions the participants  have and work on them?