The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/07/2014 at 4:44 pm #74923
Thank you Kaitlin and sorry for the late answer, I forgot that I posted here.
We decided to do a Mobility only approach, without technique training and low intensity mono-activities.
How would you design that. Like what would you address in one class? And over a few months?
Concentrate on one bigger body part in one class? Or look which restrictions the participants have and work on them?