Thanks for the help guys.

I’ve always squated and tried to push
my knees out but with feet pointing out slightly as per Rippetoe but the pictures in BASL show KStar feet forward knees way outside his feet.

It’s the photos in the book that I think are the problem.
I’m pretty sure my problem started after reading BASL and changing my squat position to feet forward knees outside of my feet.

I’ll look into an MRI and lay off going heavy for now.

What do you think about returning to my old squat stance and going light on the weight until the knees improve and I can improve my mobility?? old squat stance and going light on the weight until the knees improve and I can improve my mobility??