Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Medial knee pain › Re: Medial knee pain

07/21/2014 at 5:07 am #74978
AvatarElyse Waters
Participant

It’s solved, at last during my last to runs. Gonna try again today. This is what I’ve been working on:


Running technique: Knee valgus, pull more with hamstring, land on front fort, not taes.
Activation before workout: Glute, hamstring 
Tissue work: needles around the medial knee, two times.

I think the last round of needles had the most effect. Tried barbell smashing a few days later and it was sigificantly less tender. This weekend I’ve mashed out my very tender anterior tibialis and it feels likeI have less knee valgus when walking, that logical?