The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/21/2014 at 5:07 am #74978
It’s solved, at last during my last to runs. Gonna try again today. This is what I’ve been working on:
Running technique: Knee valgus, pull more with hamstring, land on front fort, not taes.
Activation before workout: Glute, hamstring
Tissue work: needles around the medial knee, two times.
I think the last round of needles had the most effect. Tried barbell smashing a few days later and it was sigificantly less tender. This weekend I’ve mashed out my very tender anterior tibialis and it feels likeI have less knee valgus when walking, that logical?