The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
When seated are you getting up at all?
Have you had anyone look at your movement pattern when goblet squatting?
Or you can video tap the movement so you can see exactly what is happening.
There may be deviations within your technique that need to be corrected.
When seated for long periods are you getting up and moving around at all?
Have you considered a standing desk?