It may help, but I just can’t really tell a difference. However I’m still struggling through some knee issues on the right side. Medial patella tendon still seems to get pretty beat up when I play volleyball. I’ve done all kinds of mobility work and strengthening to help it with a lot of improvement over that past year – but I think I really need to start focusing on plyo-training and making sure I have solid technique when I jump and land. 

Even though I have the mobility and strength to jump and land properly, I have a feeling my old bad biomechanics are taking over in the middle of game situations and my tendon takes the fall for it. 🙁