I have tried to adjust pad placements, and I bought some of the gel which made a big difference. 

Definitely using it for plenty of time.

I’ve done some recording of my jumping and shared with my PT’s here in town – they really didn’t seem to be able to help. Unfortunately most of my recovery has been due to me taking up physiology and biomechanics as a hobby and then implementing what I learn in my training, my competition, and when I do yoga.

I really wish this town had better movement specialists – but I’m stuck relying on friendly professionals out of state that don’t mind talking through this stuff with me.