Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Lumbar L side back pain and sciatica pain Re: Lumbar L side back pain and sciatica pain

AvatarMeghan Beck

Not yet. He has mentioned that in the last week or so. Only problem is that I have not met my deductible and its fixing to start over. If it is not better by the first of he year the that’s the path we are going to take. We did talk and we both think it is muscle. He said that normally if it is a disk problem I should be having pain when I sit. I don’t have pain though when sitting. I believe I may have been going after my QL’s in the wrong location though. I think I may have been a little to lateral of the spine so I’m going to work a little more medial to the spine. Mobility work does seem to help so I’m hoping that it is just muscle.