The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Kaitlin, Thanks for the response, You have a very good point about using video. I have not run for over a year now, or worked out with weights for my lower body. If I simply stand at the kitchen sink leaning slightly forward I have the issue of the muscles tightening up.
As for other areas of tight muscles, I have been stretching my claves, hamstrings and quads for several months with no change.