Forums General Lower Back Strain? Re: Lower Back Strain?

AvatarKris MacPhail

Thanks for your reply! I havent done very much to adress the problem other than light stretching in the opposite direction of the discomfort. I am a novice at crossfit, and do not know very much about mobility and how to manage small injuries, etc.  I will check out the videos by Jill Miller and see if it helps!