Forums General Looking for a shoulder program Re: Looking for a shoulder program

Jens KallgrenJens Kallgren

Thank you. I will look at that thread and try the exercises. I forgot to add the right shoulder also makes a clicking/popping sensation when I walk and my arms swing normally. This all started I think because I purchased a bed that was too firm and since then i’ve had these shoulder issues. I did replace the bed but I think the bed made my muscles extremely tight. 

My posture is not too bad. When I walk I don’t have my shoulders rounded so i’m not sure if this is the issue. I do work on my feet and I did read online that even if you do have okay shoulder you still might get this due to being in one position for long period of time.