The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thank you. I will look at that thread and try the exercises. I forgot to add the right shoulder also makes a clicking/popping sensation when I walk and my arms swing normally. This all started I think because I purchased a bed that was too firm and since then i’ve had these shoulder issues. I did replace the bed but I think the bed made my muscles extremely tight.