Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
06/16/2014 at 11:39 am #74801
can you elaborate more? have you had an MRI done at that disc? there could be lack of mobility due to a disc that has flattened/hardened.
also generally speaking, we want to stabilize at the lumbar spine, not increase mobility. there are sports were full spinal motion is required, like gymnastics or dance, and we can talk about working on global flexion and extension. what is the reason you want more mobility there?