Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
02/04/2014 at 6:44 pm #74053
The sequence Kelly describes in Chapter 2 of BASL: feet straight, butt squeezed (setting the pelvic in neutral/hips external rotation), ribcage down in order to align with pelvis, belly tight, head in neutral, shoulders externally rotated, etc.
No takers on the image above?