Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Kneecap Pressure – Patellar Tracking Issue? › Re: Kneecap Pressure – Patellar Tracking Issue?

02/04/2014 at 6:44 pm #74053
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The sequence Kelly describes in Chapter 2 of BASL: feet straight, butt squeezed (setting the pelvic in neutral/hips external rotation), ribcage down in order to align with pelvis, belly tight, head in neutral, shoulders externally rotated, etc.

No takers on the image above?