Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain › Re: Knee pain

07/06/2018 at 2:45 am #77215
AvatarMegan Massey
Participant

I have yet to look at these episodes yet, but they are supposed to help with hamstring flexibility. 

Episode 58: Weird Hamstring Problems and Simple
Neurodynmaics        

Pro Episode # 36 – Voodoo Floss Series # 3: The High
Hamstring

High Hamstring Gnar, Trigger Points, and Up Stream/Down
Stream         

Episode 354: Make Your Own Super Floss/High Hamstring &
Hip Gnar Gnar

Episode 272: TJ Murphy Edition and Hamstring Stiffness               

Episode 104: Hammer Your High HammyEpisode 82: Protect your scrotch or: Medial hamstring fun           

Also, check this video out as well: